Expect to spend at least 6 months to accomplish your goal. See full list on my. Diastasis recti, often referred to as “abdominal separation,” is a condition characterized by the separation or gap between the two sides of the rectus abdominis muscle (the “six-pack muscle”), which runs vertically along the front of the abdomen. Diastasis recti during pregnancy occurs when the uterus expands outwards, and the abdominal muscles stretch to accommodate the growing baby. This will most likely be an out-of-pocket procedure. This is especially true in the first trimester. Repeat on the opposite side. Some separation is normal, but it is considered diastasis recti when the gap is significant. Inhale and bring your right leg to chair position. Diastasis Recti Fix: The App. Myth 1: It’s all about the gap. Another tell-tale sign is the visible gap between your rectus abdominis muscles. What to do if your baby has diastasis recti? Avoid traditional crunches, situps, and planks postpartum until your abdomen is healed from diastasis recti. Myth 5 : If you have a “mummy pooch” you have Diastasis Recti. What is Diastasis Recti? The word “diastasis” is Greek, meaning “to separate. Lie on your back with your knees bent and feet flat on the floor. Myth 3 : You need to wait for your postpartum check up appointment to heal your Diastasis Recti. Diastasis recti, also called abdominal separation, is a thinning and widening of your abdominal muscles that may develop as your stomach expands. Exhale to slowly extend one leg out keeping the heel on the ground. • Poor posture. Hold a dowel or a broomstick across your upper back. . Strengthen your Core and Pelvic Floor. 1. e. Fact: Hooping helps you lose belly fat. The distance between the right and left rectus abdominis muscles is created by the stretching of the linea alba, a connective collagen sheath created by the aponeurosis insertions of the transverse. Purpose The aim of this study is to present our innovative robotic approach for the treatment of rectus diastasis with concurrent primary or incisional ventral hernias. There are various other light exercises. How to Use a Weighted Hula Hoop. There is still no international consensus on the treatment of diastasis recti. Myth 6 : You have to wear a corset. To be called a diastasis recti, the separation of. I'm unfamiliar with Emsculpt Neo. 5. However, in a third of those patients, the diastasis. Yes it's possible. Separation of muscle (nontraumatic), other site. Introduction. 10 reps/side. ” So, a diastasis recti is a separation of the rectus muscles. 腹直肌分離（Diastasis recti）是描述兩側腹直肌之間距離超過約2公分的情形 。 正常來說，兩片腹直肌之間有一條稱為 腹白線 （ 英语 ： Linea alba (abdomen) ） 的結締組織，為 腹橫肌 （ 英语 ： transverse abdominis ） 、腹內斜肌，及腹外斜肌的肌腱膜附著處。 。腹直肌分離的患者即是腹白膜被撐開所致. 5% by six months postpartum,. Diastasis Recti Symptoms. Diastasis recti abdominis (DRA) is a prevalent condition in the postpartum period. Properly and safely working to heal your diastasis recti and pelvic floor will have a major impact on bloating. It can be treated via a wide array of both conservative and surgical modalities. Inhale. On the contrary, a certain amount of pressure in the abdomen is needed so that the core can assist in accelerating,. Exhale as you lift your head and shoulders off the ground as if youre doing an abdominal crunch. Objective To assess the effect of neuromuscular electrical stimulation (NMES) on the recovery of abdominal muscle strength in postnatal women with diastasis of recti. Myth 2 : Diastasis recti can't be prevented. Diastasis recti (rectus diastasis) or divarication of the recti is a stretching of the linea alba with abnormal widening of the gap between the two medial sides of the rectus abdominis muscle (increased inter-recti distance). Dr. , the “six pack” one that covers the front of your tummy, also known as "abs") separate. Diastasis rectus abdominis (DRA) affects more than half of postpartum women [] and involves separation or stretching of the abdominal muscles and linea alba on the anterior abdominal wall in the midline []. Acquired RAD can result from any number of conditions that weaken the linea alba, resulting in. The focus of conservative treatment for postpartum women with DRA is therapeutic exercise, specifically TA training. They could cause undue stress to the incision and prevent the scar from healing properly. 7 cm or greater between the two sides of the rectus abdominis muscle. When a true hernia repair is performed, the following distinct codes, separate from the abdominoplasty/ panniculectomy, may be utilized. Keywords Diastasis recti · Surgical technique · Abdominal wall reconstruction Diastasis recti is a very common acquired condition in which the rectus abdominis muscles are separated by an abnormal distance along their lengths. Burns calories. linea alba. Postpartum exercise re-cap. Leg extensions for core stability. 5 pounds. They will be able to direct you to your Physiotherapist. Step 1: Work On Your 360 Breathing. Stand facing a wall at arms’ length with your feet hip-width apart. avoiding any exercise (s) that worsens DR. Next, activate your transverse abdominals by bracing your core and tilting your pelvis posteriorly. It stretches from the bottom of the breastbone to the belly button. Your treatment plan may include exercise. Introduction. Result. Here’s a step-by-step guide on how to treat Diastasis Recti: Consult a Healthcare Professional : If you suspect you have Diastasis Recti, it’s essential to consult a healthcare provider, such as a physical. The most common symptom of diastasis recti is a pooch or bulge in your stomach, especially when you strain or contract your abdominal muscles. Checking your insurance policy to see if diastasis recti surgery is covered is the first step. Anonymous wrote: This will sound crazy, but. Treatment options are variable and include conditioning exercises and surgical repair with or without. It is an impairment, but not a true hernia, and does not carry a risk for incarceration. There is uncertainty regarding the association between the structures of the bony pelvis, diastasis recti abdominis (DRA), pain processing, and PGP and to what extent these factors should be considered during. Also known as abdominal separation, diastasis recti occurs when the connective tissue in between the long abdominal muscles stretch – typically during pregnancy – and cause the abdominal muscles to separate. 10 Exercises For Diastasis Recti That Strengthen Your Core. Diastasis recti abdominis (DRA) is a common occurrence in postpartum women, and it is unclear what types of nonsurgical interventions are most effective in preventing and/or reducing it. What to do if your baby has diastasis recti? Avoid traditional crunches, situps, and planks postpartum until your abdomen is healed from diastasis recti. Got. If they used absorbable sutures that could cause the the Diastasis recti repair to undo. Rectus diastasis is also associated with ventral hernias. Bend your knees slightly, then spin the hoop by. The average cost for rectus abdominis repair is within the $10,000 – $10,500 range. Mistake 1: Bulging Abs Forward When You Sneeze & Cough. Practice appropriate breathing patterns: Though this may seem like a simple task, many people do not practice proper breathing patterns. poor. The aim of this review with meta-analysis was to investigate which conservative treatment approaches are the most effective for the management of. The widened and weakened linea alba in. Breathe deeply into the bottom of your belly, then exhale as you tighten your abs, bringing your belly button back toward your spine. 06/06/2016 07:19. Start by lying on your side and then use your fingers to feel your abdominal wall just inside your pelvic bone. It's. It happens to every pregnant woman. And these are just the most common compensation patterns we see. A diastasis recti appears as a ridge running down the midline of the abdomen from the bottom of the breastbone to the navel. Exercises to Avoid After C-Section 1. Diastasis recti is a thinning and widening of the linea alba (the connective tissue that joins the two sides of your rectus abdominus muscles). (Note: the core includes the abdominal muscles and pelvic floor muscles). Additional. Repair of diastasis recti has been used for many decades during abdominoplasty as a resource to correct the anterior abdominal projection and improve the contour of the waistline. Diastasis recti occurs when a stretched midsection further separates the rectus muscle, like "a zipper that's undone," says Hakeem. The Symphysis Pubis Joint is the line of cartilage at the front of your pelvis. More interest in the treatment of rectus diastasis has been. Skip the weighted hoop if your diastasis recti (DR) is still healing. Exhale, and slowly extend one leg out in front of you, letting it hover a few inches above the floor, and simultaneously extend the opposite arm back above the head, just off of the floor. Treatment for diastasis recti usually involves pelvic floor and deep stomach muscle exercises. Check out this cardio routine we filmed with Kelly Dean of the Tummy Team that uses a hula move. Exercises for weight loss. While much of this is due to the baby pressing up against a woman’s belly, other forces can. These. If you follow all 4 steps of the program, in six weeks you can make your diastasis recti 55% smaller. Many women report a bit of a “pooch” if they are having issues generating tension there post partum, and it can improve with proper physio and mindful loading. This often leads to a bulge where the intestines and fat in the belly push against that gap in the muscles. For a more exact read on your. Hold for 60 seconds per side. The Every Mother workout program is a pregnancy-safe workout program that follows you through the pregnancy and postpartum journey, and helps to prevent/minimize Diastasis recti (ab separation). abdominoplasty either for diastasis recti, or for other indications. Bring your head and. She had significant diastasis recti (separation between the right and left sides of the rectus abdominis muscle), which was closed with interrupted mattress sutures of 0 Ethibond, followed by a running suture of 0 Ethibond (closure of the rectus abdominis muscle). 6. Apply consistent pressure: Note the pressure you apply when you test. There was a hooping fitness set at kohl's in fair lakes yesterday-almost bought it thanks to this post. The 2024 edition of ICD-10-CM M62. 5085) Diastasis recti posttest was found to be 2. Dynamic Abs Unique and Challenging Moves for Your Core. A laparoscopic technique is commonly used when diastasis and ventral hernia coexists but can also be used for treatment of abdominal rectus diastasis solely ( 1 ). Gently exhale and then lift your head. What is the average cost of a diastasis recti repair procedure? A diastasis recti repair can cost anywhere from $5,000 to $19,000. Exhale and keep your right knee bent, dip your toe down towards the floor. Therefore, it is important to have a strong and thick linea alba to avoid hernias near. Diastasis Recti 450 North Roxbury Drive, #224 • Beverly Hills, California 90210 TEL 310. Closing your diastasis will not only improve the way feel but also improve your confidence in your body. , incisional/ventral, epigastric or umbilical) or obesity surgery. Drawing in your abdomen,. 5. Diastasis recti is the separation of your rectus abdominus (your ab muscles) at the midline. If you have diastasis recti, also known as abdominal separation, you may be wondering if hula hooping could be a fun and effective way to treat it. Myth: Hooping strengthens abdominal muscles ( study) Fact: Hooping increases your focus, coordination, stamina +. Introducing crunches and other ab exercises back into your workouts. Age, BMI and parity were statistically significant risk factors for DRA. Retraining of the pelvic floor muscles is another important area of treatment that is often unaddressed. When the infant is relaxed, you can often feel the edges of the rectus muscles. Purpose Meshes clearly have improved outcomes for tissue approximation over suture repairs for incisional hernias. Auoxer’s Weighted Hoop is our top pick for a lightweight hoop that’s ideal for beginners, especially those with a smaller frame. Diastasis recti is the separation of the muscles, but it is not considered aIntroduction. Classification schemes for diastasis recti have been created based on inter-rectus. Slowly lower the kettlebell and return it back to your shoulder. 7. ”. Add this core repair workout to your postpartum workout routine as you feel capable, starting with 1-2 times a week. Here are a few tips that can help prevent and/or heal a diastasis recti. The postpartum period is full of surprises; one of which is definitely the state of the body you’re left with. 2 cm, is not a rare condition 3. The hoop used in this study was 40 inches in diameter and 3. 3-in-1 Postpartum Belly Wrap for C-Section or Natural Birth, Waist/Pelvis/Stomach Body Shaper for Post-Surgery Compression, Diastasis Recti, and Cesarean Recovery. Example 2. It’s common in pregnancy and not exclusive to c-section mamas. The degree of widening needed for the diagnosis is controversial, with the degree of abdominal protrusion (rather than. Diastasis recti affects about half of all pregnant women—and there are a few factors that could increase your chances of developing it, including older maternal age and the number of pregnancies you’ve had. Diastasis recti were measured by using finger palpation technique and caliper. 99212 = 0. Knee drops. Lie down on your back, knees bent and feet about shoulder-width apart. . They will help you identify the condition and learn exercises to heal and strengthen the abdominal muscles for correction. Hula hooping builds core strength. NMES helps reduce DRAM in postnatal women; if combined with abdominal exercises, it can augment the effects and help reduce the effects of neuromuscular electrical stimulation. The rectus abdominis muscles – the ones associated with the "six pack" look – are a pair of long, flat muscles that run vertically down each side of your abdomen. 149 open/40 hybrid). A pound of fat equals approximately 3,500 calories, according to the Mayo Clinic and other health experts. Man Ther. Keep your left knee bent and pointing upwards towards the ceiling. A one finger width or smaller is normal, but anything larger than two fingertips is considered DRA. Double leg raise. – The role and clinical benefits of high-intensity focused electromagnetic devices for non-invasive lipolysis and beyond: A narrative review. Even though many patients suffer from the condition, treatment options are. Transverse Abdominal Breathing: Step one in your healing process involves deep breathing exercises. That’s what makes hooping so versatile- there is. I am pretty sure I have some kind of diastasis recti, and if I engage my abs it pulls really uncomfortably and sometimes painfully on one side. This can often be felt as a gap in the tummy muscles and can affect the function. Most operations are still done for aesthetic reasons and as part of abdominoplasty 10,13–15. As a result, the linea alba, a connective tissue, becomes thin and widens with abdominal wall muscles. Diastasis recti is defined as the separation of the rectus abdominis, a pair of muscles that run vertically down the front of your abdomen. Workout Equipment: A long loop resistance band. It occurs when the right and left sides of the rectus abdominis muscle (i. A mini tummy tuck that only addresses the loose skin may cost between $4,000 and. If I could have a dollar for every mom who wished she had rested more in order to spare herself injury. A 2015 study published in Plastic and Reconstructive Surgery shows that a tummy. Exercise, along with diet, can help create the calorie deficit needed to burn body fat. Diastasis recti abdominis (DRA) is caused by acquired factors that cause the separation of the rectus abdominis muscle beyond the normal width along the long axis of the muscle and is characterized by abnormally increased inter-rectus distance, resulting in relaxation and bulging of the abdominal musculature [1–3]. have diastasis recti / split stomach muscles; leak when you laugh or sneeze; find sex painful or uncomfortable; According to research by the company,. This issue typically happens during pregnancy, when the muscle stretches to accommodate a growing baby, but it can also occur in infants or. In some cases, the gap closes on its own postpartum, but when the gap exceeds 2. Rectus diastasis (RD) is defined as the widening of the linea alba and the separation of the rectus abdominis muscles by more than 2 cm at the midline []. The weight can come either from muscle—which is why many heavyweight powerlifters and bodybuilders have “guts”—or from excess fat deposits. "About 40 percent of. The gap in the abdominal muscles allows for pressure from internal organs to “push out” which literally makes the lower. Diastasis means “separation” while Recti refers to your ab muscles known as “rectus abdominis”. Sneezing, coughing, blowing your nose, and even vomiting puts immense pressure on the connective tissue (the linea alba) that holds your abdominal. Best Exercises for Diastasis Recti . The most common symptom of diastasis recti is a pooch or bulge in your stomach, especially when you strain or contract your abdominal muscles. Pilates Table Top or The Hundred. Diastasis recti, or DRA, happens when the abdomen stretches during pregnancy and separates at the center, leaving a wide gap. ' Check that the person doing the workout. Photo via Lauren Ohayon. Diastasis recti: A condition characterized by a separation between the left and right side of the rectus abdominis, which is the muscle covering the front surface of the chest (abdomen). 27th March 2020 - 27th March 2021 one year transformation! I have lost a total o. Heel slides. Additional symptoms include: lower back pain. 2. Stop at the "fifth floor" position. Diastasis recti. A lot of people lose all the weight but still have the sticking out tummy making them look pregnant, so if that's the case you need to sort out your core. Though diastasis can be found in both sexes and at various ages of life, it typically. 11. Stand with one leg forward and a hula hoop around your waist, holding it against the small of your back. Twenty articles describing 1. I have been using a hula hoop trainer for almost a year and my body has shifted So Much as it has gotten stronger. Abdominoplasty with plication of the anterior rectus sheath is the most commonly used, with the major limitation of requiring a wide skin incision. 5 pounds. This is the American ICD-10-CM version of M62. Your surgeon’s fee, medications, surgical facility costs, post-surgery garments, and other factors will determine the total amount you pay for a tummy tuck. However, it's still a major surgery, and complications are possible. This is typically about an inch off the ground. Our Functional Core Rehabilitation will strengthen the core,. However, imaging of the abdominal wall is commonly valuable to both quantify the magnitude of RD, its precise extent in relationship. This is due to the uterus stretching the muscles in the abdomen to accommodate your growing baby. Diastasis recti abdominis (DRA) is the excess separation of the rectus abdominis along with stretch and thinning of Linea alba (LA) that may occur due to any functional or mechanical disturbance in the walls of abdomen or the complete body []. Diastasis of rectus abdominis (DRA) is a condition defined as a separation of the rectus abdominis from the linea alba [1, 2]. Diastasis recti can look like a “ventral hernia,” but it’s really a stretched linea alba and separating abs. Exercises for Diastasis Recti. Although in more severe cases it is common for abdominal organs to be exposed, it is. Gently tap your heel on the ground and then use only your core muscles to lift the leg back up to the starting position. Abdominal binders are recommended for hernias, as well, to reduce symptoms. Rectus diastasis (RD) is an anatomical term describing a condition in which an abnormal distance along their length separates the two rectus muscles [1, 2]. 5 cm, diastasis requires therapeutic intervention. The panniculus is then excised, and the remaining skin is sutured to the pubic area incision. Here’s how to do it: Get comfortable on a flat surface like a firm bed or yoga mat. Objectives: The aim of this study was to evaluate changes in abdominal tissues on average 1 year after a series of HIFEM. As mentioned earlier, you must create a calorie deficit to burn fat. Exhale and repeat with your left leg. Although diastasis recti is common after pregnancy and affects about two-thirds of pregnant women, it also occurs in newborn babies and men. 4) Progressively load your muscles and connective tissue over time. Here’s how to do it. Farmer's Carry. 14, 15 Diastasis recti can be corrected conservatively and surgically. 3 4 Search on PubMed revealed only few studies on DRA prevalence during pregnancy and in the postpartum period, 2 5–9 and. When performing laparoscopic procedures they inflate your abdomen with CO2 to create exposure. To do this exercise, lie on your side and prop yourself up on your elbow and forearm. It causes a visible gap of 2 cm or more between the muscles in the middle of the belly. INTRODUCTION. Diastasis recti repair surgery performed in combination with a tummy tuck is generally safe, when it's performed by a board-certified plastic surgeon with extensive experience in the procedure. Hold here for as long as you can; then keeping your abs drawn in, inhale slowly. When you have exhaled completely, hold your breath and draw in your abs, pulling your belly button in and up. 75 to 1. Diastasis recti, or rectus diastasis, is a term to describe the attenuation of the linea alba and a widening of the distance between the paired rectus abdominis muscles. com. Diastasis recti is diagnosed when the inter-rectus distance is > 2 cm. Hernia with diastasis recti. This program isn’t specifically just for ab separation or diastasis recti—it’s an all-encompassing program to rebuild a strong and healthy foundation in your body post-pregnancy. like you are using a hula-hoop. the increase in width of the linea alba with a separation between the paired recti muscles above the normal distance, represents a very common occurrence, at least in the minor degrees of widening [1,2]. My typical hula hooping routine consists of hula hooping for six minutes clockwise and six minutes counterclockwise. Raul Artal, an OB-GYN at St. While some moms get stretch marks or “tiger stripes” on the skin surface only, others develop diastatis recti (DRA), a separation of the abdominal muscles that shows up as a bulge or dome at the center of the abdomen. Exhale and keep your right knee bent, dip your toe down towards the floor. The results of a diastasis recti repair will finalize within three to 12 months, but will be visible immediately after the procedure. Repeat 10-15 toe dips or taps on each side, ensuring there is no doming or bulging in your abdomen. A distance up to 2 cm’s could be considered within the normal range, defining larger than 2 cm’s as rectus diastasis. Note, although pregnancy is the primary cause of diastasis recti, anything. Read Time: 4 minutes. Toe taps while lying on your back for core and pelvic alignment. Zinkevych/iStock via Getty Images. hula hooping. Check out my 4th Trimester Workouts that have exercises and modifications for diastasis recti recovery: surgical techniques are available for an adult patient collective with diastasis recti. Diastasis recti can also cause pain in your neck and back if you can’t maintain straight posture because your core muscles are weak. Diastasis recti is often more apparent postpartum. It is caused by forces that stretch the connective tissue called the linea alba. It occurs when the right and left sides of the rectus abdominis muscle (i. Understand the Issue. The best exercises for diastasis recti improve strength and stability in the abdominal wall while preventing DR from worsening. 1 DRA is often described in relation to pregnancy, but occurs both in postmenopausal women 2 and in men. 08 is a billable/specific ICD-10-CM code that can be used to indicate a diagnosis for reimbursement purposes. Pregnancy is the leading cause of diastasis recti, but anyone can get it from. Heather West breaks down the difference between hernia and diastasis recti, two reasons for abdominal bulging and. Press two of your fingers into the flesh around your belly button. It is a common condition in women after pregnancy but can also occur after significant weight loss or due to other causes. 90cm (35in) for experienced and petite adults, teenagers, kids aged 7+ with bigger bodies. Typically, women during pregnancy develop diastasis recti which regresses within a year after child birth. Objectives To investigate the intrarater between-session reliability of inter-rectus distance (IRD) measurement using ultrasound imaging in postpartum women with diastasis recti. It can also be wheeled along the ground like a wheel, with careful execution. Introduction. Exercises for weight loss. The prevalence of diastasis recti abdominis at 3 cm above the umbilicus according to the current definition was as high as 57%. Diastasis recti ( rectus diastasis) or divarication of the recti is a stretching of the linea alba with abnormal widening of the gap between the two medial sides of the rectus abdominis muscle (increased inter-recti distance). This often leads to a bulge where the intestines and fat in the belly push against that gap in the muscles. The movement of. If I relax completely, I still look a. Add this diastasis recti workout to your postpartum workout routine as you feel capable, starting with 1-2 times a week and scaling up to 3-4 times a week. Hula hoop classes are the latest fitness trend in New York. The diastasis recti or hernia is then repaired with nonabsorbable suture, reconstituting abdominal wall integrity. Introduction. • Feelings of “flabbiness” in the abdominal muscles. e. But after my second baby. Then, squeeze the ball in between your knees, and hold this contraction for 3 seconds. Laura Haynes Lima, an Orlando Health physical therapist, explains why this physical change occurs, how it can be remedied and the possible side effects if left untreated. Study Design Clinimetrics. Squeeze in your stomach to. Add this diastasis recti workout to your postpartum workout routine as you feel capable, starting with 1-2 times a week and scaling up to 3-4 times a week. Start lying on your back with your knees bent and feet flat. Most DRAM procedures are performed during abdominoplasty or for cosmetic reasons and consequently not covered by the public healthcare system in Sweden. Complete 2 sets of 10 reps. Place your fingers on either side of your belly button, palms facing down. Diastasis recti is classified as a gap of roughly 2. " Slowly count to five, then return to the starting position. Exercises for Diastasis Recti. To date, there is scant knowledge on how DRA influences physical, mental, and emotional health. 13 During the later stages of pregnancy, the linae alba widens due to hormonal changes and the increasing intra-abdominal pressure of the growing fetus, which can. Best Exercises for Diastasis Recti . This separation occurs when the connective tissue that holds the abdominal muscles. It takes time, but most people can strengthen their core muscles and improve symptoms – even years later, and without diastasis recti surgery (aka a tummy tuck)! 2. Dowel rotations. Diastasis recti—or diastasis rectus abdominis, as it is known in medical terms—is a common condition that develops when the two portions of the outermost abdominal (stomach) muscle separate. Nevertheless, evidence on the value of such intervention is lacking. [1] [2] This separation results in an increase in the distance between the two rectus abdominis muscles, commonly referred to as. The word diastasis means ‘separation’, and diastasis recti is a separation of the two sections of the rectus abdominis muscle. Patients with diastasis can experience lower back pain, uro-gynecological symptoms, and discomfort at the level of the defect. The modern hula hoop was inspired by Australian bamboo hoops. Losing weight may improve your symptoms of a hiatal hernia. Checkout @getmomstrong on IG! r/Mommit. Two of the Diastasis Recti exercise programs I recommend below have been medically tested and have found that over 90% of women have success in healing their ab separation at home. Design A multicentre inter-rater reliability study. The prevalence of DRA is high in late pregnancy and reduces during postpartum. Try 1, 2, and 3 fingers to see how wide the gap is. 6. Anyone Can Hula Hoop After a Hip Replacement. Lie on your back with your knees bent and feet flat on the floor. Diastasis Test It is important to be able to check your diastasis gap yourself so you can monitor your progress and seek professional advice if needed. Treatment. That’s what I was thinking, thanks for the input 🤗. Diastasis recti is a condition where there is a midline separation of the belly muscles. Background: Several studies investigating high-intensity focused electromagnetic (HIFEM) treatments have recently been published. improved brain function. recent research on diastasis recti and crunches. A diastasis recti abdominis (DRA) is a midline separation of the rectus abdominis (6-pack muscle) due to stretching, thinning, and weakening of the connective tissue — called the linea alba. In this category, I would include exercises that: put a lot of stress on the abdominal wallMy current cardio is hula hooping. Diastasis of the rectus abdominis muscles (diastasis recti; rectus diastasis: hereafter, RD) is a common clinical problem, and in many cases no imaging is required to confirm the findings on clinical examination.